Introductory Meditation Course

In the first week of the introductory course, you will learn to understand the fundamentals of meditation in a practical sense. This will include posture, dealing with your thoughts, an overall background about why we meditate, and a brief introduction to different meditation techniques.

This week we will also learn the differences between mindfulness and meditation.

• Etiquette and introductions
• Posture
• The wandering mind
• Meditation Practice
• Meditation techniques
• The difference between mindfulness and meditation
• Guided breath meditation
• Question and answer session

Week two will follow with gaining a deeper insight into the benefits of integrating consistent meditation practice on a daily basis. We will also learn about brain waves and differences within the spectrum.

• Review
• Breath meditation practice
• The benefits of meditation and mindfulness
• Brain waves and meditation
• Stillness meditation practice
• Question and answer session

This week students will discover the meaning of self-awareness in context to meditation, learn to make decisions with intention, and introduce the power of manifesting.

• Review
• Body scan meditation practice
• Self awareness
• Manifesting
• Guided practice
• Thoughts and questions

In the final week of the course, we will focus on fine tuning and getting the most out of your mediation practice. This will include the partnering of exercise and mediation together and the concept of empathy. We will also discuss spiritual mediation and its many benefits.

• Review
• Breath meditation - guided practice
• Empathy
• Exercise and meditation
• Guided practice
• Question and answer session